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Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art focused on control, technique and submission. Our classes are suitable for complete beginners through to experienced practitioners, with structured coaching to help you develop at your own pace.

Mixed Martial Arts (MMA) combines striking, grappling, wrestling and ground fighting into one complete combat sports. Sessions develop technique, fitness and confidence while giving you the opportunity to train across multiple disciplines.

One-on-one and small-group coaching tailored to your goals. Whether you want to improve your fitness, sharpen your striking, develop your BJJ or work on overall performance, our coaches can build sessions around what you need.
Focused coaching. Individual attention. Real progression.

Kickboxing combines punches, kicks, movement and conditioning to build fitness, confidence and striking ability. Our classes cover technique, pad work, combinations and controlled sparring, with coaching suitable for beginners through to more experienced students.

Build Strength, improve fitness and move better with structured training designed to develop your overall physical performance. Sessions combine resistance training, conditioning and functional movements to help improve strength, endurance and confidence.
Suitable for all fitness levels, with exercises adapted to individual ability.

Whether you’re stepping onto the mats for the first time or already experienced, The Combat Syndicate gives you the chance to train across Brazilian Jiu Jitsu, MMA, Kickboxing and Fitness all under one roof.
Our coaches focus on quality training, progression and a strong team environment, helping every member build confidence, improve fitness and keep developing at their own pace.
Kids, juniors and adults are all welcome — from complete beginners to experienced competitors.
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Kids Brazilian Jiu-Jitsu Gi with Chris Caie – Ages 6–12
A structured and engaging Brazilian Jiu-Jitsu Gi class designed specifically for children aged 6–12.
Coached by BJJ Black Belt Chris Caie, sessions focus on fundamental positions, takedowns, control, escapes and submissions, all taught in a safe and age-appropriate way.
Classes help children develop confidence, discipline, coordination, fitness and problem-solving skills, while learning how to train safely and respectfully with others.
Suitable for complete beginners as well as children with previous experience, with a clear focus on progression, good technique and building a positive attitude towards training.
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Adult Gi Brazilian Jiu-Jitsu with Chris Caie
Develop your Brazilian Jiu-Jitsu in the Gi with Black Belt Chris Caie, in a class built around technical learning, practical application and steady progression.
Sessions explore everything from grips, guard work and passing to sweeps, takedowns, positional control and submissions, followed by opportunities to put the techniques into practice through positional rounds and sparring.
Whether you’re stepping onto the mats for the first time or already have experience, the class is designed to challenge you at your own level while helping you build sharper technique, better movement and a deeper understanding of BJJ.
Beginners and experienced grapplers welcome.
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MMA Ground Work with Ben Stokes
Develop your ground fighting skills for MMA with a focus on wrestling, takedowns, positional control, submissions and ground-and-pound techniques.
Learn how to control opponents, improve transitions, escape difficult positions and use effective grappling techniques to gain the advantage on the ground.
Sessions include technical drills, partner exercises and live grappling to build confidence and improve your overall MMA ground game.
Suitable for all levels, from complete beginners to experienced fighters.
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Adults Brazilian Jiu-Jitsu with Ben Stokes-Beattie
Train Brazilian Jiu-Jitsu with BJJ Brown Belt Ben Stokes-Beattie in a session focused on practical technique, positional understanding and developing a well-rounded grappling game.
Classes cover a mixture of takedowns, guard work, passing, escapes, positional control, submissions and live rounds, with techniques broken down clearly and plenty of opportunity to put them into practice.
Ben brings extensive experience from both Brazilian Jiu-Jitsu competition and MMA, giving the class a practical approach that helps develop timing, pressure, control and confidence on the mats.
Suitable for complete beginners through to experienced practitioners, whether you’re training for fitness, progression or competition.
This day is marked as closed. Reopen the day to edit or restore sessions.
MEMBER RATE – £4
Combat Syndicate members who do not have fitness access can still attend this class for £4.
Please message us directly to book your place, or show up and pay at the front desk.
Circuit Training
A varied full-body workout combining strength, cardio and conditioning exercises in a circuit format. Suitable for all fitness levels, with exercises adapted where needed.
Fitness members and members with the Fitness Add-On can book through Gymdesk as normal. Non-members can book online for £7.
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Kids Striking with Sam Irving – Ages 6–12
A fun, structured striking class designed specifically for children aged 6–12.
Coached by Sam Irving, sessions introduce the fundamentals of kickboxing and striking through age-appropriate drills, pad work, movement and combinations, while helping children develop confidence, discipline, coordination, fitness and self-control.
Classes are suitable for complete beginners as well as children with previous experience, with a strong focus on safe training, good technique and creating a positive environment where every child can progress at their own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Striking with Sam Irving
A structured striking class covering kickboxing and stand-up fundamentals, with a focus on technique, movement, combinations, pad work, defence and conditioning.
Coached by Sam Irving, sessions are suitable for complete beginners through to more experienced students, with techniques adapted to individual ability and experience.
Expect a friendly but disciplined training environment designed to improve fitness, confidence, coordination and overall striking ability.
This day is marked as closed. Reopen the day to edit or restore sessions.
Adults Brazilian Jiu-Jitsu with Ben Stokes-Beattie
Train Brazilian Jiu-Jitsu with BJJ Brown Belt Ben Stokes-Beattie in a session focused on practical technique, positional understanding and developing a well-rounded grappling game.
Classes cover a mixture of takedowns, guard work, passing, escapes, positional control, submissions and live rounds, with techniques broken down clearly and plenty of opportunity to put them into practice.
Ben brings extensive experience from both Brazilian Jiu-Jitsu competition and MMA, giving the class a practical approach that helps develop timing, pressure, control and confidence on the mats.
Suitable for complete beginners through to experienced practitioners, whether you’re training for fitness, progression or competition.
This day is marked as closed. Reopen the day to edit or restore sessions.
MMA Stand-Up with Bobby Pallett
Develop your stand-up skills for MMA with a focus on boxing, kicks, combinations, footwork and defensive techniques.
Learn how to control distance, improve movement and use your striking to set up wrestling takedowns, while developing takedown defence and the ability to stay on your feet.
Sessions include technical drills, pad work and partner exercises to build confidence and sharpen your overall MMA stand-up game.
Suitable for all levels, from complete beginners to experienced fighters.
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Adults Brazilian Jiu-Jitsu with Iwan Brisbane
Build your Brazilian Jiu-Jitsu with Iwan Brisbane in a technical, practical class designed to help you improve every part of your grappling.
Sessions focus on positional control, escapes, guard work, passing, submissions, takedowns and live rounds, giving you the chance to learn techniques and then apply them against a resisting partner.
Suitable for complete beginners through to experienced grapplers, the class is structured so everyone can train at an appropriate level while developing better movement, confidence, fitness and overall BJJ understanding.
A welcoming but focused session for anyone looking to learn, improve or sharpen their game.
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Kids MMA Grappling with Chris Caie & Ben Stokes – Ages 6–12
A fun and active class led by BJJ Black Belt Chris Caie & Former MMA Fighter Ben Stokes, giving children the chance to learn grappling
Sessions include takedowns, movement, positional control, escapes and age-appropriate submissions, helping children understand how to control and move safely while building their overall grappling skills.
The class is designed to improve confidence, coordination, fitness, discipline and resilience, with a strong focus on teamwork, respect and safe training.
Suitable for ages 6–12, from complete beginners to children who already have BJJ experience.
This day is marked as closed. Reopen the day to edit or restore sessions.
MEMBER RATE – £4
Combat Syndicate members who do not have fitness access can still attend this class for £4.
Please message us directly to book your place, or show up and pay at the front desk.
Fitness members and members with the Fitness Add-On can book through Gymdesk as normal.
Non-members can book online for £7.
Forge is a kettlebell and barbell focused fitness class designed to build strong foundations before progressing into strength and conditioning.
The class focuses on form, control and quality movement, helping you learn the exercises properly, build confidence with the equipment and gradually develop strength and fitness.
Suitable for all fitness levels.
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Adults No-Gi Brazilian Jiu-Jitsu with Chris Caie
Sharpen your grappling with BJJ Black Belt Chris Caie in a fast-paced No-Gi session focused on control, movement and effective technique without relying on Gi grips.
Classes cover wrestling, takedowns, guard passing, positional control, escapes, submissions and live sparring, with plenty of opportunity to apply what you learn against a resisting partner.
Suitable for beginners through to experienced grapplers and competitors, with sessions designed to improve timing, reactions, fitness and overall No-Gi ability in a focused but welcoming environment.
This day is marked as closed. Reopen the day to edit or restore sessions.
Striking with Sam Irving
A structured striking class covering kickboxing and stand-up fundamentals, with a focus on technique, movement, combinations, pad work, defence and conditioning.
Coached by Sam Irving, sessions are suitable for complete beginners through to more experienced students, with techniques adapted to individual ability and experience.
Expect a friendly but disciplined training environment designed to improve fitness, confidence, coordination and overall striking ability.
This day is marked as closed. Reopen the day to edit or restore sessions.
MMA with Ben Stokes-Beattie
Train the complete MMA game with Ben Stokes-Beattie, covering the key areas needed to become a more confident and well-rounded mixed martial artist.
Classes combine striking, wrestling, takedowns, cage work, ground control and submissions, with an emphasis on blending each area together rather than training them in isolation.
Ben brings extensive competition experience in both MMA and Brazilian Jiu-Jitsu, and sessions are built to develop timing, decision-making, conditioning and practical fight skills.
Suitable for beginners, recreational members and competitors, with everyone encouraged to work at the right level for their experience.
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4 people minimum need to be booked on for this session to go ahead
Combat Sparring
A dedicated sparring session for members to put their skills into practice in a controlled training environment.
Rounds may include MMA, kickboxing/striking and grappling, depending on who is attending and what members are preparing for.
The focus is on technical, controlled sparring, improving timing, reactions, movement and fight awareness — not trying to hurt your training partners.
Suitable for members with enough training experience to spar safely. Coaches will supervise the session and may match rounds based on experience, size and ability.
Bring the appropriate protective equipment for the rounds you intend to take part in.
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